A foodies Contemplations

Saturday, November 14, 2015

Milk kefir

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 Hi guys,  Do you guys like yogurt?! You probably  will like milk kefir as well. It's a little more sour but oh so delicious. There are ...
Monday, November 2, 2015

Ginger Ale

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Benefits   of Natural  Ginger Ale . The Chinese, Indian and Arabic communities have made use of natural  ginger  as a medicinal herb for 2,0...
Tuesday, August 4, 2015

Calendula Salve

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Here is the recipe for a wonderful multipurpose salve!! 1 cup infused calendula olive oil.  1/2 cup grated beeswax ( use local if possible) ...
Monday, May 18, 2015

Gut Talk!!

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Our Gut health is so very important, because its the motor that runs the ship.  If your gut is healthy, you will be healthy. Your gut is you...
Monday, May 11, 2015

Fermentation!!!

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 I love to ferment! Such a great way to boost your gut and add good microbes to a very important part of your body. Think of the gut as The ...
Monday, November 25, 2013

Thankfulness

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I cant believe that its the week of Thanksgiving! Where do I begin?!   As I quickly steal a moment while the children work on their school,...
Friday, August 2, 2013

Our journey to health

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Let Food Be Thy Medicine and Medicine be thy Food. ~ Hippocrats   1 Corinthians 10:31 tells us So whatever you eat or drink or whate...
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Elena
I am a wife to a wonderful man, mama of five little loves. We love anything to do with Nature. Gardening, hiking , and enjoying God's creation. There is so much to learn and discover every day.
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