A foodies Contemplations

 Hi guys,  Do you guys like yogurt?! You probably  will like milk kefir as well. It's a little more sour but oh so delicious. There are ...

Benefits   of Natural  Ginger Ale . The Chinese, Indian and Arabic communities have made use of natural  ginger  as a medicinal herb for 2,0...

Here is the recipe for a wonderful multipurpose salve!! 1 cup infused calendula olive oil.  1/2 cup grated beeswax ( use local if possible) ...

Our Gut health is so very important, because its the motor that runs the ship.  If your gut is healthy, you will be healthy. Your gut is you...

 I love to ferment! Such a great way to boost your gut and add good microbes to a very important part of your body. Think of the gut as The ...

I cant believe that its the week of Thanksgiving! Where do I begin?!   As I quickly steal a moment while the children work on their school,...

Let Food Be Thy Medicine and Medicine be thy Food. ~ Hippocrats   1 Corinthians 10:31 tells us So whatever you eat or drink or whate...