Fermentation!!!

 I love to ferment! Such a great way to boost your gut and add good microbes to a very important part of your body. Think of the gut as The engine that drives the car.  We need good microbes.              ( good bacteria) in order to be healthy and our immune system to work properly.  So today was our first time making sauerkraut!  I used this recipe. 

 

   http://www.greenkitchenstories.com/golden-sauerkraut-wild-fermentation/

  I didn't have any ginger on hand so I left that out. In about 3weeks we should know how it tastes and I'll also share that with you!

Here is also a link on fermentation from Weston A Price Foundation.

  

 http://www.westonaprice.org/health-topics/lacto-fermentation/

 Feed your gut good things friends, you will reap the benifits!  

~Elena